“Self Care Is How You Get Your Power Back From Trichotillomania”
Where Can You Find Someone To Talk To About Trichotillomania?
Where do you find someone to talk to when you pull out your hair? It’s one of those forms of anxiety that really no one does talk about..
Good Christmas Gifts For Someone With Trichotillomania! 7 Must-See Gift Ideas!
Are You Shopping For A “Trichy” Christmas Gift? Christmas is almost here and one of my favorite things in the world to do is shop for meaningful and thoughtful gifts. As someone with trichotillomania I totally understand what it’s like to cope with this hair-pulling disorder and I’ve used a lot of cool tools and […]
I Just Spent A Small Fortune On Shampoo For Trichy Reasons!
I Just Dropped A Lot Money On Hair Care! You guys, I decided to spend a small fortune on myself. Anyone with trich understands what’s like to have hair insecurities and anxieties. My hair is thick and coarse and really unmanageable and because of that it makes me pull worse. I usually take time to […]
Nail Biting and Trichotillomania Are Both On The OCD Spectrum – Here’s Why!
The Connection Between Nail Biting and Hair Pulling Nail biting, also known as onychophagy or onychophagia is an another compulsive habit I deal with on a daily basis in addition to hair pulling. It’s very common for people with trichotillomania to bite their nails, many of us struggle with mulitple impulse disorders. Both grooming habits […]
Trichotillomania And Stress Is Your WORST Enemy! 5 Ways To Defeat It!
When Stress Leads To Hair Pulling Stress can lead to hair pulling because people who battle trichotillomania use hair pulling as a coping mechanism for the anxiety that stress causes. When I’m under stress, one of the first things I want to do is pull my hair because it’s how I’ve dealt with it most […]
Can Trichotillomania Cause Headaches?
Can Hair Pulling Cause Headaches? We get headaches because of inflammation or irritation of the structures that surround the brain. The hair pulling itself causes inflammation and irritation of the follicles that surround the brain and that causes headaches. The brain itself has no pain nerves but its surrounded by cells and tissues that do […]
Depression and Trichotillomania: The Vicious Cycle of Self Loathing and Hair Pulling
How are Depression and Hair Pulling Disorders Linked? Hair pulling can be the result of depression and it can also lead to depression! It’s a double whammy for a lot of us. Depression leads to hair pulling because it’s a coping mechanism. Hair pulling leads to depression because we hate ourselves for doing it. Here’s […]
What Is A Trichotillomania Toolkit?
I have had a kit like this for years and it’s really helped me a lot. The contents of the kit have evolved over time but my need for one of these has not. Everyone with trichotillomania that wants to stop pulling should consider keeping something like this around. Yours does not have to look […]
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