These three things in my haircare routine have dramatically improved my trichotillomania hair regrowth!
I have been using cbd oil for trichotillomania for 8 months and here’s what I have to say about it.
“Self Care Is How You Get Your Power Back From Trichotillomania”
Where do you find someone to talk to when you pull out your hair? It’s one of those forms of anxiety that really no one does talk about..
Are You Shopping For A Trichy Christmas Gift? Christmas is almost here and one of the my favorite things in the world to do is shop for meaningful and thoughtful gifts. As someone with trichotillomania I totally understand what it’s like to cope with this hair pulling disorder and I’ve used a lot of cool […]
I Just Dropped A Lot Money On Hair Care! You guys, I decided to spend a small fortune on myself. Anyone with trich understands what’s like to have hair insecurities and anxieties. My hair is thick and coarse and really unmanageable and because of that it makes me pull worse. I usually take time to […]
The Connection Between Nail Biting and Hair Pulling Nail biting, also known as onychophagy or onychophagia is an another compulsive habit I deal with on a daily basis in addition to hair pulling. It’s very common for people with trichotillomania to bite their nails, many of us struggle with mulitple impulse disorders. Both grooming habits […]
When Stress Leads To Hair Pulling Stress can lead to hair pulling because people who battle trichotillomania use hair pulling as a coping mechanism for the anxiety that stress causes. When I’m under stress, one of the first things I want to do is pull my hair because it’s how I’ve dealt with it most […]
Can Hair Pulling Cause Headaches? We get headaches because of inflammation or irritation of the structures that surround the brain. The hair pulling itself causes inflammation and irritation of the follicles that surround the brain and that causes headaches. The brain itself has no pain nerves but its surrounded by cells and tissues that do […]
How are Depression and Hair Pulling Disorders Linked? Hair pulling can be the result of depression and it can also lead to depression! It’s a double whammy for a lot of us. Depression leads to hair pulling because it’s a coping mechanism. Hair pulling leads to depression because we hate ourselves for doing it. Here’s […]
What’s Inside A Trichotillomania Toolkit? When I send out emails, I try to let my audience know that they should put together a trichotillomania toolkit for themselves. A trichotillomania toolkit is all the supplies, resources and tools that you need to help combat hair pulling! I’m going to show you what I keep in mine […]
HabitAware Keen Bracelets FAQ For Trichsters. I have owned my Keen bracelets now for a year and I have answered a lot of questions about them online and in person at the BFRB conference. Keen has been an instrumental part in my recovery from trichotillomania. Keen is an awareness tool that I used to help […]
Do you know the Greek word for anxiety? It literally means to pull oneself apart! I’ve always found that interesting because anxiety certainly leads to pulling myself apart. Is Trichotillomania Related to Anxiety? Trichotillomania can certainly be related to anxiety for some people…and I am one of those people. Anxiety leads to hair pulling for a […]