Overcoming Trichotillomania Therapy Journal

Are You Ready To Figure Out What’s Triggering Your Trich?

I know I was and that’s what led me to create a journal for myself!

For months I started tracking all the different aspects of my day – yes, even my hair pulling!

I would write it down in this journal I made and as I looked back over the weeks I could see some serious patterns I couldn’t ignore!

It was in these patterns that I was able to assess my situation and start taking control of my hair pulling triggers.

You can do the same thing!

I created this journal for you to track different aspects of your hair pulling health too.

In order to overcome Trichotillomania, you’ve got to figure out what’s triggering you!

Once you pinpoint your triggers you can start working towards reducing your hair pulling on your own.

Keeping a journal of your diet, sleep, feelings, people, places and daily events allows you to assess the situations where you pulled more or less.

Even WikiHow suggests that in order to stop hair pulling, you’ve got to start writing things down;

“Keep track of when you’re pulling your hair. Consider what kinds of situations cause you to resort to hair-pulling. Do you only do it when you’re depressed? Angry? Confused? Frustrated? Understanding what triggers your hair-pulling can help you find other, more positive ways of coping.”

It’s by knowing these different patterns that you can learn to avoid the circumstances that cause more hair pulling.

You can retrain yourself to cope in more positive ways and avoid the things that are triggering trichtoillomania.

This Trich Journal Has A Unique Aspect!

As I was tracking my own hair pulling patterns, I was doing a lot of searching in scripture for God’s healing promises.

Each day I would write myself a special message about them to keep me encouraged.

When I decided to create a copy of this journal for others with trichotillomania, I included this portion of the journal too.

(don’t want this part, click here)

A lot of us suffer from things much deeper than our outer circumstances. There’s INNER WORK that needs to be done. This journal is designed to help you understand your value in a way that encourages you while you’re tracking your pulling patterns from day to day.

I know that a lot of us have insecurities we’re overcoming along with trich, and that’s why I thought it was important to make this health tracking journey an encouraging one for others too.

Trichotillomania Health Tracking Journal and Devotional

This Journal Will Give You Powerful Revelation Into Your Hair Pulling Patterns As Well As Your Value!

What Will You Receive In The Trichotillomania Therapy Journal?

Grace & Faith Overcoming Trichotillomania Journal: 42-Day Health Tracking Journal & Devotional

Trich Therapy Journal Introduction
Trichotillomania Triggers & Truths Pages
Identity in Christ Scriptures
42 Journal Pages to Track Daily Activities
6 Weekly Reflections
42-Day Final Reflection Page

Who Is This Journal For?

This is for anyone who wants to understand their Trichotillomania better.

Tracking your day to day activities and hair pulling patterns is eye opening information.

This is for anyone who knows that they need an encouraging word from the Lord about their situation right now.

Awareness and Encouragement Is So Important!

If you can track your Trich triggers and situations that cause you to pull – you can learn to counteract them in more positive ways!

It has 42 days of pages to track pulling along with a devotional to help keep you encouraged!
There are weekly reflections to help you move forward in victory!
This Trich journal covers your daily activities so that you can track your pulling patterns.
Track moods, places, people, diet and even sleep!

About the Author

My name is Lesley and I’m the blogger behind this website.

I created this journal out of a sincere need for something to help me track my pulling patterns on a daily basis.

I am in bible college pursuing my associates degree in theology and this journal includes a faith-based devotional based on biblical healing principals.

I couldn’t find a therapy journal that used scripture to counteract negative thoughts that trigger Trich and I didn’t want to be Trich-focused, I wanted to be Christ-focused while tracking my pulling behaviors.

Overcoming Trichotillomania is about pin pointing triggers and retraining the brain.

This journal will help take the focus off the behaviors you’re tracking and place it onto Something Greater.

It’s full of encouraging words on every single page!

It’s the perfect Trichotillomania health tracking journal just because it has this amazing devotional dedicated just to Trichsters like you!