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How Do I Stop Pulling My Hair Under Stress? Check out my secret ..

February 22, 2017 By: Lesley

How Do I Stop Pulling My Hair Under Stress? This is my trichotillomania hairstyle that I use when I don't want to be able to pull my own hair.

How Do I Stop Pulling My Hair Under Stress?

Yesterday was a rough day, my poor nails are really short.

There was some drama going on!

I had some bloggers attack me online out of nowhere for no reason basically other than they are mean..

Mean people suck! 

It was stressful to say the least.

I work online so it happens, but really not that often.

I’m a very laid back person, drama is not the norm, so it was definitely something that got my anxiety levels up.

I know the night before some bad things were being said and you know what I did..?

I could feel myself starting already to get anxiety, my nails were just about gone..

I was twisting and pulling my hair like a mad woman at the same time..

So How Do You Stop Pulling Your Hair Under Stress?

I decided that to keep myself from yanking on my hair I would pull it back in this crazy braided style here.

This is how to stop pulling your hair under stress. My trichotillomania hair style I wear to stop my hair pulling disorder.

I’m fortunate that my hair is really thick so I can interweave the uneven, short and patchy areas into the braid.

I can hide my Trich tick in a braid and not touch it and it looks normal… well semi-normal, I mean the hair style is a bit odd for me I suppose?

This is my trichotillomania hair style that I use to stop pulling my hair under stressful situations. It's pretty effective because I can't get to the hairs in my head. It's like trying to pull through finely twined rope - it stops hair pulling in its tracks.

Pss… love that TP roll shot in the background huh? Selfie fail.

When its pulled tight into a braid like this I can’t touch the area I want to pull easily.…unless I want to undo the braid, which I don’t.

My handy dandy clip arsenal won’t do it on high stress days like this, I’ll would just tear through those clips like a kid with a Christmas present.

I kept this braided look in my hair for about 18 hours.

Not bad. Almost a day.

For 18 hours under some very high stress situations, I managed to not twist and pull my hair.

My nails got chewed.

My thumb got sucked..

but my hair is in tact another day..

So what about you?

What do You Stop Pulling Your Hair Under Stress?

Any cool hair styles?

Fidget toys you use?

Do you chew your nails? 

Maybe you bite your cheek?

..or suck your thumb?

I do them all so there’s no judgement here.

I recently purchased some HabitAware Keen Bracelets, those seem to be helping me too.

Just curious what others do.

Leave me a comment.  It would make my day.

Related: How To Stop Pulling Your Hair On Your Own, Even If You’ve Tried Before.

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Did You Miss Something?

  • How Do I Stop Pulling My Hair Under Stress?
  • So How Do You Stop Pulling Your Hair Under Stress?
  • What do You Stop Pulling Your Hair Under Stress?
  • Related: How To Stop Pulling Your Hair On Your Own, Even If You’ve Tried Before.
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I am not a medical professional, just a blogger.

Disclosure:  I am not a doctor, health professional or your mother.  I am a blogger who talks about her experiences with a hair-pulling disorder and the things that have helped me try to overcome it.   None of the methods or products talked about are intended to cure anything.  None of the methods or products are intended to replace your medications or treatments.   You must take responsibility for your own health and actions and nothing here is meant to treat or diagnose anyone or anything.  I am just a blogger, if you have questions about your physical or mental health, it’s best to seek professional help.

Trichotillomania Products

 Grace & Faith Overcoming Trichotillomania Journal The Hair Pulling Habit and You: How to Solve the Trich Puzzle Trichotillomania Health Tracking Diary

About Lesley

My name is Lesley and I have been battling a hair pulling disorder my entire life.  I'm Jesus obsessed and I'm currently writing through my journey here on this blog.  I hold an Associate in Theology and I've written a faith-based trichotillomania therapy journal for people with this hair pulling disoder.  You can read a lot more about me on the home page and I have a private group on Facebook where you can find other like-minded people who understand what it's like to have trich.

Hi I’m Lesley!

 

Trichotillomania Blogger

Trichotillomania Blogger. Naturally-Minded.  Jesus Obsessed. Empath.

I’m not everyone’s cup of tea. There’s going to be typos, sarcasm and lots of emotional rants I’m sure… try not to judge me based on the chapter of my life that you walk in on. 

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Hi. This is Lesley. This is my blog.  I have a faith-based Facebook group if you would like some encouragement and support overcoming Trichotillomania.  Be sure to grab my FREE printables! 

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