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A Health Tracking Diary for People Trichotillomania

A health tracking diary for people with trichotillomania. This is one of those trichotillomania products that can actually make your treatment go better. If you are seeing a therapist or doctor, one of these hair pulling disorder workbooks can help you.

Sick of Hair Pulling?

Trichotillomania Health Tracking Diary: A Health Tracking Diary for People with Trichotillomania - figure out what is causing your hair pulling disorder. This diary can help stop hair pulling because it shows you what to look for, what to change and keeps good records so you can track patterns.Trichotillomania Health Tracking Diary: A Health Tracking Diary for People with Trichotillomania

Take control of your hair pulling urges by knowing your triggers!

This health tracking diary allows people with trichotillomania to be able to reflect back on their days and recognize patterns in their behavior.

I got the idea after creating a similar faith-based health tracking journal for myself. Some folks didn’t want anything “faith-based” and that’s okay, but you should still track your health!

It’s important you get to track your daily activities and moods so that you can pinpoint the things that are triggering your hair pulling.

Make sense?

This diary allows you to track all sorts of things related to your mental health and physical health.

A diary like this is very useful to a doctor or therapist who is looking for solutions to help you resolve your trichotillomoania.

Being able to reflect back on diet, sleep, feelings, locations and people helps narrow down circumstances that are high risk for hair pulling!

These are the workbook pages inside the trichotillomania diary here. This diary is the bomb, its one of the best products I've used because it has a way to track everything easily. It's also available in a download PDF if you want it now. You can order one on amazon too, its so helpful to have.
What’s Included in this (Super Awesome & Amazing) Diary?

  • Instructions on How To Use This Diary
  • 8 Weeks of Diary Pages
  • 8 Weeks of Health Tracking Sheets
  • 8 Weekly Recap Pages
  • 8 Weekly Change Checklists

This Trich Diary IS ON AMAZON!

What’s All This For?

  • The instructions will let you know what everything is and what it is for.
  • There’s going to be plenty of different things to track in your health (things you wouldn’t have thought about).
  • There are 8 weeks worth of diary pages.  These pages are for personal use.
  • There are 8 weeks worth of health tracking pages.  These pages are going to be the most powerful tool for discovering your trichotillomania patterns.
  • At the end of every week is a weekly recap page that is going to help you summarize all that happened during the week and allow you to look for patterns that could be causing you to pull your hair.A
  • At the end of every week you can create yourself a checklist of things to change for the following week. 

As you look at your patterns from the weekly recap pages, there are going to be things you need to change (i.e. sleep patterns, foods you’re eating, the places you’re going, the people you’re seeing, etc.)  There are going to be things you need to avoid in order to maintain your optimal health, these pages help you make a checklist of those changes.

Trichotillomania Health Tracking Diary: A Health Tracking Diary for People with Trichotillomania. Trichotillomania products and workbooks help keep your mind and hands busy.Trichotillomania Health Tracking Diary: A Health Tracking Diary for People with Trichotillomania

 

This is a great workbook for people with trichotillomania who want to stop hair pulling. Hair pulling disorders affect 2 to 5 percent of people. A book like this can help. It's also available as PDF download printable so you can use it to make your own at home.

Did You Miss Something?

  • Sick of Hair Pulling?
    • What’s Included in this (Super Awesome & Amazing) Diary?
    • This Trich Diary IS ON AMAZON!
    • What’s All This For?

Hi I’m Lesley!

 

Trichotillomania Blogger

Trichotillomania Blogger. Naturally-Minded.  Jesus Obsessed. Empath.

I’m not everyone’s cup of tea. There’s going to be typos, sarcasm and lots of emotional rants I’m sure… try not to judge me based on the chapter of my life that you walk in on. 

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Hi. This is Lesley. This is my blog.  I have a faith-based Facebook group if you would like some encouragement and support overcoming Trichotillomania.  Be sure to grab my FREE printables! 

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