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How To Change Your Thoughts From Negative To Positive (And Believe It)

April 11, 2018 By: Lesley

How to change your thoughts from negative to positive effortlessly

How To Change Your Thoughts From Negative To Positive Effortlessly! (Yes, It Can Be Done) Anxiety and stress and depression are all a result of wrong thinking. I had a really tough childhood growing up, there was trauma and abuse that led me down a path of negative thinking and self harm. I knew that […]

Can EFT Help Trichotillomania Triggers? Can Tapping Help Hair Pullers?

February 1, 2018 By: Coach Angela Agranoff

Trichotillomania and EFT Help for Hair Pulling

Can EFT Help With Hair Pulling Anxiety? The feeling of frustration can be a big trigger for me. When that feeling kicks in, so does the strong desire to find comfort and release. My comfort comes from prayer . . . but it also has come from food. I asked Lesley if I could write […]

My Ever-Expanding Collection of Fidget Toys for Trichotillomania!

January 1, 2018 By: Lesley

trichotillomania fidget toys featured

My Expanding List of Fidget Toys for Trichotillomania. I have a ton of fidget toys because when I purchased my Keen bracelets, I knew I was going to need things to divert my attention too so I loaded up! There are just so many great fidget toys for Trichotillomania anymore that I don’t have room […]

Does Sugar Influence Hair Pulling Urges? Here’s a Way to Find Out!

December 30, 2017 By: Lesley

how does sugar influence hair pulling featured

Does Sugar Make Me Pull My Hair More? I have been limiting my sugar intake and carbs since before Christmas. But I slipped up for a few days and immediately noticed a change in my mood and hair pulling urges. I have been tracking my diet and things in my trich journal and I had […]

How Does Apple Cider Vinegar Help Hair Pulling Anxiety? 7 Benefits of ACV for Trichotillomania.

December 24, 2017 By: Lesley

apple cider vinegar hair pulling anxiety

Why Apple Cider Vinegar for Trichotillomania? I tried apple cider vinegar for trichotillomania on a friends recommendation. She told me that apple cider vinegar helped her overall mental health; she was experiencing depression, anxiety and even suicidal thoughts. I was already using apple cider vinegar for washing my hair and scalp, but I never really […]

Does Ashwagandha Help Reduce Anxiety? Here’s What It Did To Me!

December 21, 2017 By: Lesley

ashwagandha

I Get Anxiety Just Trying to Spell “Ashwagandha” I’m always looking for something to help reduce my anxiety because it’s a big trigger for my hair pulling urges. I came across Ashwagandha in a conversation with a friend. She had tried and really had good experiences with it and thought maybe it would be good […]

Natural Ways to Stop Trichotillomania – How I Naturally Stopped Pulling My Hair

December 13, 2017 By: Lesley

Natural ways to stop trichotillomania - how I did it and how I continue to manage it. I've had a hair pulling disorder since I was a young girl and all I wanted to do was stop pulling my hair. I didn't want to take medications, I wanted to find natural remedies and treatment.

Since starting this blog I have come across so many cool products and resources that have helped me stop pulling my hair on my own. I didn’t want to use medication because I’ve been down that route and it personally makes things so much worse (and it’s freaking expensive, what if you don’t have insurance, […]

3 Ways I Beat Anxiety, Stress and Worry that Triggers Hair Pulling

December 1, 2017 By: Lesley

how to stop anxiety that leads to hair pulling

The last few nights I’ve been waking up at 4 a.m. just terrified about my future. My work is a huge trich trigger for me and for some reason I just got hit hard with some major anxiety the last couple nights. Thoughts of being homeless and starving, you know, the usual when money is […]

Hi I’m Lesley!

 

Trichotillomania Blogger

Trichotillomania Blogger. Naturally-Minded.  Jesus Obsessed. Empath.

I’m not everyone’s cup of tea. There’s going to be typos, sarcasm and lots of emotional rants I’m sure… try not to judge me based on the chapter of my life that you walk in on. 

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Recent Posts

Keen2 HabitAware Bracelet Review 2021

My NEW Keen2 HabitAware Bracelets Have Arrived! Here’s What I Noticed RIGHT AWAY!

I am super excited to annouce that my new Keen2 bracelets are here! Thank you HabitAware! It's ... [ Read More ]

habitaware bracelets stop hair pulling

How HabitAware Keen Bracelets Are Helping Me Stop My Hair Pulling

HabitAware Habit Reversal Bracelets I have been using Keen bracelets for years now, ever since ... [ Read More ]

HERBAL TEAS FOR TRICHOTILLOMANIA

Trichotillomania Herbal Teas

Herbal Teas and Flowers for People with Trichotillomania About a year ago I started drinking ... [ Read More ]

Want To Stop Pulling? Cut Your Thumbs Off.

I discovered the secret to stop pulling my hair out and all I had to do was cut my thumb ... [ Read More ]

Faith-Based Trichotillomania Journal

trichotillomania therapy journal

Unboxing My Keen Bracelets


My personal experience with Keen Bracelets.

Recent Blog Posts

  • How HabitAware Keen Bracelets Are Helping Me Stop My Hair Pulling
  • Trichotillomania Herbal Teas
  • Want To Stop Pulling? Cut Your Thumbs Off.
  • Finding A New Hairdresser When You Have Trichotillomania AND Social Anxiety
  • Healing From A Freak Accident

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Hi. This is Lesley. This is my blog.  I have a faith-based Facebook group if you would like some encouragement and support overcoming Trichotillomania.  Be sure to grab my FREE printables! 

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