Why Do I Pull My Hair When I’m Tired? Every single time I get tired I suck my thumb and want to pull my hair, it’s without fail. When I re-created my therapy journal I did it because I knew that sleep was an issue. After tracking my progress for a few weeks I definitely […]
Why Do I Have To Sleep With The Covers On? And Other Weird Sleeping Habits I have..
I haven’t posted in a month because I’ve been seriously lacking sleep. I revised my Trich therapy journal to actually include tracking sleep, because I’m finding that’s a doozie for me. I Want To Pull When I’m Tired. And when I don’t get sleep it leads to stress and anxiety which leads to more pulling. […]