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Why Do I Pull My Hair When I’m Tired? Is Exhaustion A Trichotillomania Trigger?

November 18, 2017 By: Lesley

does lack of sleep trigger trichotillomania

Why Do I Pull My Hair When I’m Tired? Every single time I get tired I suck my thumb and want to pull my hair, it’s without fail. When I re-created my therapy journal I did it because I knew that sleep was an issue. After tracking my progress for a few weeks I definitely […]

Why Do I Have To Sleep With The Covers On? And Other Weird Sleeping Habits I have..

October 11, 2017 By: Lesley

HOW TRICHOTILLOMANIA PEOPLE SLEEP

I haven’t posted in a month because I’ve been seriously lacking sleep. I revised my Trich therapy journal to actually include tracking sleep, because I’m finding that’s a doozie for me. I Want To Pull When I’m Tired. And when I don’t get sleep it leads to stress and anxiety which leads to more pulling. […]

Hi I’m Lesley!

 

Trichotillomania Blogger

Trichotillomania Blogger. Naturally-Minded.  Jesus Obsessed. Empath.

I’m not everyone’s cup of tea. There’s going to be typos, sarcasm and lots of emotional rants I’m sure… try not to judge me based on the chapter of my life that you walk in on. 

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Hi. This is Lesley. This is my blog.  I have a faith-based Facebook group if you would like some encouragement and support overcoming Trichotillomania.  Be sure to grab my FREE printables! 

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