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BFRB's - Body Focused Repetitive Behaviors

BFRB's (Body-Focused Repetitive Behaviors) are common in a small percentage of the population. BFRB's include hair pulling, skin picking, nose picking, thumbsucking and nail-biting.  I personally struggle with ALL of them.

Nail Biting and Trichotillomania Are Both On The OCD Spectrum – Here’s Why!

September 25, 2018 By: Lesley

Nail Biting and Trichotillomania - How Are They Similar? What Do They Have In Common?

The Connection Between Nail Biting and Hair Pulling Nail biting, also known as onychophagy or onychophagia is an another compulsive habit I deal with on a daily basis in addition to hair pulling. It’s very common for people with trichotillomania to bite their nails, many of us struggle with mulitple impulse disorders. Both grooming habits […]

I’m Going To The 2018 BFRB Conference In San Francisco! I’m A Bit Anxious, Here’s Why!

February 8, 2018 By: Lesley

BFRB CONFERENCE 2018 tlc

BFRB Conference 2018 – I’m Going! Are You? This April I’m headed out to San Franscico, California for the 25th Annual BFRB Conference. This is actually the first year I’ve ever been to this conference so I have no idea what to expect at all. I’m going to be speaking and doing a presentation with […]

Nose Picking and Booger Eating – Let’s Talk About the Not-Talkable!

December 3, 2017 By: Lesley

nose picking disorder

Is Chronic Booger Picking and Eating a Thing? You bet it is. Nose picking is another BFRB like Trichotillomania or Dermatillomania., If you pick your boogers excessively, it’s called rhinotillexomania and if you go as far as eating them, that’s Mucophagy. Very similar names to Trichotillomania and Trichophagia. You can tell I did some research huh? Well […]

Do You Eat Your Hair? This Isn’t a New Protein Based Diet

May 24, 2017 By: Lesley

signs you have trichotillomania

It took me awhile to even realize that I had Trichotillomania at first, I mean years and years went by. The signs have always been there, since I was just child, but I didn’t even know to look for signs? What little kid is out looking for signs anyway? Clearly my mom didn’t either or […]

Is There a Connection Between Trichotillomania and Thumbsucking?

May 15, 2017 By: Lesley

TRICHOTILLOMANIA AND THUMBSUCKING

I am a Hair Puller and Thumb Sucker Another little dirty habit I have is sucking my thumb. That’s a picture of me sucking my thumb while pulling my hair (talented, I know). I have been sucking my thumb and pulling my hair together so long that I don’t even remember which came first? As […]

Hi I’m Lesley!

 

Trichotillomania Blogger

Trichotillomania Blogger. Naturally-Minded.  Jesus Obsessed. Empath.

I’m not everyone’s cup of tea. There’s going to be typos, sarcasm and lots of emotional rants I’m sure… try not to judge me based on the chapter of my life that you walk in on. 

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Keen2 HabitAware Bracelet Review 2021

My NEW Keen2 HabitAware Bracelets Have Arrived! Here’s What I Noticed RIGHT AWAY!

I am super excited to annouce that my new Keen2 bracelets are here! Thank you HabitAware! It's ... [ Read More ]

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How HabitAware Keen Bracelets Are Helping Me Stop My Hair Pulling

HabitAware Habit Reversal Bracelets I have been using Keen bracelets for years now, ever since ... [ Read More ]

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Want To Stop Pulling? Cut Your Thumbs Off.

I discovered the secret to stop pulling my hair out and all I had to do was cut my thumb ... [ Read More ]

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Hi. This is Lesley. This is my blog.  I have a faith-based Facebook group if you would like some encouragement and support overcoming Trichotillomania.  Be sure to grab my FREE printables! 

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