Known Hair Pulling Causes
Why does trichotillomania happen? Why does trichotillomania occur?
There are three known hair pulling causes that I’m aware of:
WebMD says the exact cause of Trichotillomania isn’t known but I know what caused it and what continues to trigger in my life.
How Do You Develop Trichotillomania?
Maybe by telling you the cause of TTM in my life will help you discover the root cause of yours?
I’ve spent the last year of my life really digging deep into my hair pulling disorder and I’ve come out on the other end so much more educated about myself and this condition.
I share a lot of these articles on the fan page I created.
I’ve joined several Facebook communities as well as started one of my own.
I’ve read several journals, articles, books and studies reported on TTM and it’s really helped me to understand myself and this disorder a lot better.
I’m not a doctor.
I’m a girl with Trichotillomania for 30+ years who has been able to pin point the causes of hair pulling in her life and I’m going to share with you some insight as to how I figured it out.
I’m hoping that in writing this that you’ll be able to take a deeper look at your situation and determinate what’s the cause and how you can look into treatment strategies.
So What Caused My Hair Pulling Disorder?
Childhood Trauma
I was a very young child with Trichotillomania.
I pulled my hair and sucked my thumb as long as I can remember, toddler age.
I developed a lot more BFRB’s later but the two most dominate ones from a young age were hair pulling and thumb sucking.
It all started after my dad abandoned me.
I never really had a secure home after that and I was living from place to place with my mom.
I was sexually abused by a family member from a very young age and I didn’t know how to process that.
It was family after all, that’s a pretty damn confusing and traumatizing thing to go through as 4 year old.
I had no one to tell, nowhere to go and I felt like it was my fault in some way the longer things went on.
I believe the hair pulling was a coping mechanism for deeper things I wasn’t able to fully express.
Childhood abuse has many varied manifestations to cope and trichotillomania was one of mine.
We live in a fallen world and a lot of children are living in broken homes, messed up situations and are in need of some serious love and affirmation – they are using hair pulling as a coping mechanism!!
What’s sad is they’re too little to even know it.
There are studies that report:
Subjects with a diagnosis of trichotillomania and skin picking reported statistically significantly higher numbers of traumatic and negative events in childhood compared to healthy subjects.
“These women with trichotillomania experienced a disproportionate number of traumatic or violent episodes in childhood. In most cases, the onset of TTM was correlated with specific episodes of violence. Of special interest is the possible relationship between family chaos experienced during childhood and the onset of TTM.”
Hair pulling has always been my coping mechanism and the cause of mine, the root cause started when I was a young girl who was abandoned and abused.
“Claire, a circus contortionist from Bristol, says the hair-pulling became out of control after her mum Stephanie took her own life.” (source)
I’m in large communities of people with trichotillomania on Facebook and if you just hang out for a couple months, you’ll start to see a pattern of hurt people.
Losing parents, family members, being sexually abused or beaten, some of them verbally abused all their lives – all these are very common topics being brought up.
I believe it’childhood trauma is the root cause for a lot of us with trichotillomania (not all, but definitely a large portion).
The impact of childhood trauma and abuse can lead to the hair pulling , anxiety, stress, insecurity, fear, guilt, self harm, eating disorders and condemnation.
Related Article: How Can I Help My Child with Trichotillomania?
Insecurity, Fear
I developed a lot of insecurities and fears as a result of sexual abuse and abandonment.
My emotional needs we’re not being met by anyone and I honestly can remember feeling “on my own” and alone from a very young age.
I had a doll, that was it, that was my best friend and confidant.
I was so insecure about every, single thing.
I hated my hair, my face, my body, – pretty much my whole existence.
Adolescence was so hard that I ended up getting into drugs, drinking and self mutilation.
I developed eating disorders because I always thought I was just too fat.
I was a perfectionist and a people-pleaser and everything I did was out of fear and insecurity.
I never wanted anyone to know the real me and as a result I never had any close friends.
I had friends, but because I didn’t know how to function normally in relationships, I always ended up pushing them away.
Stress, Anxiety
I battle stress and anxiety as a result of my childhood trauma and insecurities that I believe were never dealt with.
To this day, I am an OCD, perfectionist and that drives a lot of the stress and anxiety that I have.
Sure, I can take pills, change my diet, work on natural stress remedies but at the end of the day it comes down insecurity and fear with me.
I never grew up feeling secure and so I still have this fend for myself attitude that drives me to work, work, work.
Even though I know better, I still have a lot of inner work to do!
Inner work is a HUGE PART of this.
We can treat all the external circumstances with better diet, stress relievers and more sleep but at the end of the day, the inner work has to be done.
Becoming whole inside and out and believing right about my worth and value is a real struggle and I believe it’s a struggle for a lot of people with Trichotillomania.
A lot of us are dealing with things that are not external.
Stress and anxiety are the result of us not believing right.
Something we’re believing inside is causing us that stress, anxiety, guilt, fear and all sorts of negative emotions.
Until we believe right, we’ll never live right – we’ll never have freedom from these negative emotions.
It’s why I’m constantly doing the inner work.
It’s why I go to bible school and immerse myself in the love and grace of God.
The inner work is so important to overcoming Trichotillomania.
All the external stuff in the world isn’t going to help you if what’s causing your hair pulling is an internal issue!!
Body & Brain Chemistry Imbalances
I’ve had trichotillomania for so long that it’s become a coping mechanism for a lot of emotions.
Do you ever eat when you feel bad?
You probably don’t choose kale right? Yea me either.
Body and brain chemistry come down to what fuel I’m taking in.
My diet is something that I have been looking a lot at these past few months since tracking it in my health journal.
I can see where my food has affected my mood and my hair pulling.
If I eat sugar my hair pulling urges are much worse.
It’s like I get put on hyper drive or something.
On days where I eat sugar my anxiety is higher and it also keeps me awake at night and lack of sleep is also a huge trigger for my hair pulling.
Sugar and I are not a good combination because my body doesn’t react well to it and yet for some reason, I want it all the time.
It’s not just sugar though, I also noticed when I eat gluten, I’m depressed and my mood changes severely which leads to all sorts of issues too.
I’ve been able to look at my diet and actually pin point the foods that make me feel worse (and sadly, they’re the foods that comfort me the most).
I can see that I handle my mood a lot better when I remove sugar and gluten from my diet completely – but it’s not always an easy thing to do.
There are people who have reported their trichotillomania completely going away after removing sugar and gluten from their diet.
There’s definitely something to looking at your diet, I know it really helped me.
My trichotillomania didn’t go away with a better diet but it is 90% better when I’m on the Keto diet (which elimiates sugar and gluten completely).
Other diets to look into that have been reported to help are the John Kinder diet and whole 30.
What you put in your body is what makes it function and I don’t think a lot of people really take that seriously but sufferers of trichotillomania really should.
Your stomach affects your brain!
Related: NAC for Trichotillomania: The Dosage & Side Effects I Experienced
Folliculitis
Folliculitis are red, itchy, inflamed bumpy areas in the scalp that cause irritation.
The scalp discomfort from the folliculitis leads to a vicious cycle of hair pulling in some individuals.
This is a skin condition that can be treated topically and it’s been known to improve the outcome of patients with trichotillomania.
Seeing a dermatologist would be the best way to know if you have folliculitis, but you can also see it because the bumps and area will be red, itchy and irritated.
Taking a look at the area in a mirror under a light, you should be able to see if you have any irritation and inflammation, if so, that could be what’s causing the trichotillomania!
Medications
Certain pharmaceuticals, like Adderall have been reported to cause trichotillomania in kids.
Medications as well as vaccines will mess with body and brain chemistry.
None of these things are tested on the genetic makeup of the individual they are being administered too.
There is a long list of strange ingredients in our vaccines, like aborted fetal cells and heavy metal toxins.
The Children’s Safety Medical Institute states;
” Children with anorexia nervosa, obsessive-compulsive disorder (OCD), anxiety and tic disorders were more likely to have had a recent vaccination, according to a new study based on a database of privately insured children’s medical claims.” (source)
If the hair pulling started after taking medications or getting shots, that’s something that needs to be reported to a doctor and investigated.
If you know it happened after any vaccines, you need to have your doctor’s office fill out a VAER’s report (Vaccine Adverse Event Reporting System). The only way we’re ever going to have safe vaccines is if the reactions are reported! Don’t skip this part, be your child’s advocate.
Related: 10 Ways To Detox From Vaccines
Genetics – SLITRK1 Gene
A study suggests that the SLITRK1 gene, could be responsible for up to 5% of trichotillomania cases.
Source WebMD
As for me, no one in my family has trichotillomania that I know of.
In the trichotillomania support groups online, I’ve have seen a lot of people say that it runs in their family.
Looking back on the generations in my own family, I can see a history of mental instability and health issues and I can see where that can bring about body chemistry imbalances as well as traumatic events.
I’m pretty sure it’s not a gene with me but it could be a generational environmental factor.
A lot of families grow up in the same circumstances; eating the same foods, experiencing similar cultural and social issues.
The exact cause for hair pulling isn’t the same for everything but you can start looking at these things and seeing if you can’t connect some dots somewhere?
Finding the Cause of Hair Pulling
First thing I had to do was get aware.
I was doing this totally unaware of it and then I would catch myself and condemn myself.
It was an auto pilot for me to start scanning my head for hairs, I still have a hard time keeping my hands down but I’m aware.
I bought Keen bracelets from HabitAware and they opened my eyes immediately to how much my hands were in my hair.
They brought awareness. I had to get aware and even though they were not cheap, I decided I was worth it and it was time for me to stop it, for good!
The next thing after awareness was finding out what was triggering me to do it and stop it!
I started a therapy journal to track my pulling patterns and daily moods and activities – from there I was able to see clearly in front of me the different patterns that caused more hair pulling.
I started humbling myself and being honest with myself about things in my life that needed to be changed.
My attitude about myself was #1.
I started to really do some inner work, focusing on who I was in Christ and my worth to God.
I have WORTH! AND VALUE! I MATTER!
SO DO YOU!!
It’s about believing right so we can receive our healing in our soul and body.
The therapy journal that I use is faith based, it’s full of truths about my value and worth in this life and it also helps me track my hair pulling patterns and daily activities.
Once I started recording all this stuff down in my journal, I could see the things that I could improve in my life.
My diet was crap! My sleep was crap!
When those two things suffered, my anxiety levels were through the roof.
Insecurity and depression we’re major factors and that all stems from a traumatizing childhood.
This journal helped me build myself up in what God says about me while I was able to take a look at the things that were triggering me so I could make positive changes in my life to overcome them.
Once you have an idea what’s causing your trichotillomania, you can work towards overcoming it.
It all starts with assessing the situation and discovering your worth and value.
