Why Do I Pull My Hair When I’m Tired? Every single time I get tired I suck my thumb and want to pull my hair, it’s without fail. When I re-created my therapy journal I did it because I knew that sleep was an issue. After tracking my progress for a few weeks I definitely […]
Looking Back with Thanksgiving This Year
I seriously cannot believe how fast this year went by for me, it’s already November and I’m feeling like, “where did the time go?” I take a walk sometimes to clear my head so I don’t feel couped up and anxious. The walks keep me pulling because I take with me some hand weights and […]
Do Habit Aware Bracelets Work – 3 Months and My Brain Has a Connection Somewhere!
Do HabitAware Keen Bracelets Work? I purchased Keen bracelets back at the end of July, I bought two of them! I’ve been wearing them for 3 months now and I’ve done rather well. My biggest issue was I wasn’t aware when I was pulling my hair. Keen has been great making me aware when my […]
Do More Women Have Trichotillomania Than Men? An Interesting Observation.
One of the questions that has been coming to mind as I’ve been working my way towards overcoming Trich is whether or not more women have this than men. The reason I wonder this is because most of the groups that I’m a part of are made up of women. Even my private group is […]
How Do I Help My Child with Trichotillomania? Advice for Parents of Kids with Trich.
How To Help A Child With Trichotillomania I have had Trich since I was a child. I’m just now overcoming it step by step and making great progress. A lot of my insecurities stemmed from childhood which led me to self soothe by pulling my hair and sucking my thumb. It has me wondering how […]
Why Do I Have To Sleep With The Covers On? And Other Weird Sleeping Habits I have..
I haven’t posted in a month because I’ve been seriously lacking sleep. I revised my Trich therapy journal to actually include tracking sleep, because I’m finding that’s a doozie for me. I Want To Pull When I’m Tired. And when I don’t get sleep it leads to stress and anxiety which leads to more pulling. […]
Eating Boogers Isn’t All I Do! Teaching Kids About Trichotillomania!
I had a Really Great Teaching Moment This Past Weekend at Church I had the kids, ages 4 & 5 years old, this was my first service as their actual teacher, I’ve always been an aide in the past. I have to admit, I really feel in my element around kids. Service had run extra […]
20+ Things I Do To Avoid Pulling My Hair Out – Habit Replacement for Trichotillomania
Keep Busy Activities for Trichotillomania I recently bought myself Keen bracelets and now that I’m aware of my hair pulling I want to be able to do things to keep myself busy… These are some of my ways to avoid pulling my hair, biting my nails and other BFRB’s. Some of these things I wear… […]
I Was Hearing Voices Telling Me To Die!
I’ve mentioned previously that this year has been really tough on me. In the beginning of the year I saw in the spirit, the enemy shooting holes in my money bag. Slowly as the year has unfolded, that has certainly been a reality for me. I’ve been standing in faith but there’s something that I […]
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